About

I know how difficult it is to move forward when our bodies no longer follow
and fog invades our thoughts,
but I am convinced in our ability to rebuild what has been undone. Our power to regenerate exists as long as we feed ourselves with the right “fuel”; to nourish the body, the mind, the relationship and +.

For me, health is more than the absence of disease, it’s also balance, harmony and inner rightness.

I firmly believe that the keys to optimal health lie in knowledge, autonomy and discipline.
And all this thanks to the transmission and support of a coach.

About

For me, health is more than the absence of disease, it’s also balance, harmony and inner rightness.

I firmly believe that the keys to optimal health lie in knowledge, autonomy and discipline.
And all this thanks to the transmission and support of a coach.

My journey

Franco-Portuguese, I was born in Lisbon in 1976. It was during my childhood that I developed my relationship with health
and nutrition, due to my illnesses, eating disorders
and a deep desire to understand the origins of my problems.

After training in architecture, specializing in the restoration of historic buildings
and 20 years working in this field, I went through a period of exhaustion
and a great deal of professional and personal soul-searching.

In 2018 I started my health and nutrition coaching journey
thanks to several trainings that complemented each other.

To this training I add that of experimentation, which enables me to test, verify, confront and, above all, rediscover an energy that had long since disappeared.