How can health coaching become a driving force in your life?
These days, living in good health is a challenge. The explosion in chronic illness, persistent stress and an increasingly toxic environment are all a reflection of our modern society’s quest for more technology and speed.
Supporting and complementing your medical journey with the skills of a support professional gives you a dedicated break, mobilizing all your resources for a better quality of life.
Tame your stress
Achieving optimal health
Gaining resilience
Taking back control of your health
Healthier lifestyle practices
Knowing how to communicate with your body
For chronic illnesses
To help with change
To become a player in your own recovery
With NLP
Neuro-Linguistic Programming is an approach originally focused on the cognitive, developed in the 70s by two American psychologists, R. Bandler and J. Grinder. It has evolved considerably since its creation, opening up to the bodily resonance of feelings.
This method focuses on thought patterns and behaviors to promote change and awareness.
With wellness practices
I look to our ancestral origins
more or less distant origins to revisit
good practices that can be applied to our lives today
to improve our quality of life.
Personalized support
I adopt a personalized, caring approach, centered on listening, support and confidentiality. Depending on each individual, I will look for different partners who can either provide complementary resources or, if necessary, be more appropriate than coaching.
Make initial contact to assess your needs together.
Tuuwa Lda