Nutrition coaching +

Nutrition Coaching +

How can nutrition coaching transform you?

Why Nutrition + coaching?

Nutrition comes from the Latin “nutrire”, meaning “to nourish”. Nutrition thus focuses on the body’s assimilation and transformation of nutrients. By nourishing yourself with the nutrients you need, you’ll find it easier to achieve your physical, psychological and intellectual goals. The + corresponds to complementary parameters such as sleep quality, stress management, movement or physical exercise, etc., to help you manage an illness, optimize your quality of life or enhance your performance.

Optimised for:

Increase your performance
Achieve a state of optimal well-being
Maintain metabolic flexibility

Prevention for:

Good practice
Becoming independent
Staying dynamic and ageing well

Accompanying:

To relieve pain
To optimise medical procedures
To restore energy

How can I help you?

Thanks to the quality of your nutrients
The carbohydrate-reduced therapeutic diet is the antidote to insulin resistance and related pathologies such as type 2 diabetes, hypertension, overweight, cardiovascular disease, etc. Give your body what it really needs and it will give it back exponentially.

Thanks to the quality of our biological rhythms
We are circadian beings, and some of our biological functions have a 24-hour rhythm. There are times to digest, times to move and times to rest, and if you respect these rhythms you’ll optimize your energy
and your health.

Thanks to physical activity management
Movement goes hand in hand with the living world, it’s life. Putting our body in motion, at the most appropriate times of the day, contributes to the proper functioning of all our organs, from our brain to our bones.

Thanks to chronic stress management
A well-nourished body and mind, whose biological rhythms are respected, experience less oxidative stress. Body movement or physical exercise adapted to each individual also helps reduce the impact of chronic stress.

Thanks to personalized support
I adopt an individualized approach.
I adapt my support to each client’s history and metabolism.

"Thanks to the low-carb nutrition support, I've regained more energy and stability. I'm no longer constantly exhausted, I can finally resume activities I'd stopped doing, and my chronic pain has eased. I can't recommend it highly enough!"

Laurent

"I contacted Véronique after years of trying to get away from my addiction to sugar. The approach she proposed has enabled me to start building a new eating and mental hygiene that's more stable, guilt-free and better adapted to my body. I hope it lasts!"

Ana

"After years of fatigue and chronic pain, I discovered a new approach thanks to low-carb coaching. In just a few weeks, I felt lighter, healthier and my pain was reduced."

Paulo